color key — blue: mental health; green: relationship to self. contrast of light and dark correlates with bright and somber tones of voice.
A Promise To Myself
I am changing,
It is painful.
Hard.
Challenging.
Frustrating.
Transforming.
Enlightening.
It takes time,
I must learn patience;
I am learning love;
I am learning to love myself.
I am strong.
I can do this.
You can too.
I believe in you.
You must believe yourself.
You must find balance:
Push yourself, but
Give yourself a break too.
You are strong.
You can do this.