color key — blue: mental health; green: self-reflection. the contrast of light and dark correlates with bright and somber tones of voice.

My Anxiety

My anxiety has completely taken over my life. The scariest part is the “depersonalization” feeling when I feel like, holy shit, am I even really here? Or am I just flesh and bones? Leaving the house makes me nervous. Seeing my friends has become more of a chore than anything else. My doctor prescribed me medication but I am too scared to even take that. It feels as if my life is falling apart. I don’t know what to do next.